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Mindful Time
Today we are going on a journey in your mind, but before take a moment to find a place that is comfortable… Now take three deep breaths in and out In and Out. In and Out. One last time In and Out....
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Mindful Time 2
Here is a mindful visualization, so first close your eyes and take there deep breaths in and out. You are sleeping. Where are you sleeping(think) Where ever you are wake up. You see what’s around...
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